So if you want to have naturally healthy and beautiful skin, hair and nails what vitamins and supplements should you take?
While taking a normal multivitamin will help your overall health and consequently your looks, there are some vitamins and supplements that you should take if you want to have the lustrous skin, hair and nails . Take these 10 vitamins and supplements and you’ll have glowing and radiant skin, hair and nails in no time:
1. Vitamin A
Most people think that the only benefit of taking Vitamin A is to the eyes. While Vitamin A is necessary to maintain healthy eyes and good vision but it is also great for the skin. Vitamin A helps keep your skin clear. It also helps the skin resist the formation of wrinkles and can give your skin a youthful look.
2. Vitamin B Complex
Vitamin B Complex is a group of eight different water soluble types of Vitamin B. All of these Vitamin B types are necessary for health and to have great skin and hair. Vitamin B Complex has been proven in scientific studies to help prevent thinning hair and clear up acne and other skin conditions. In fact, if your skin appears scaly and irritated it could mean that you have a deficiency in Vitamin B Complex.
3. Vitamin E
Vitamin E is a powerhouse vitamin when it comes to beauty. Pure Vitamin E used directly on the skin has a number of benefits – it softens skin without leaving a greasy residue. It is often used to treat itchy skin rashes and conditions like Eczema. Doctors often recommend using pure Vitamin E to help reduce the appearance of scars and other blemishes on the skin.
Vitamin E has also been used successfully to treat stretch marks developed from weight loss or pregnancy. So you may consider skipping the cocoa butter and go straight for the Vitamin E to help reduce the appearance of stretch marks.
4. Vitamin C
You already know that Vitamin C is a great vitamin to take when you boost your immune system or avoid getting the flu that’s going around but did you know it can help your skin look better too?
Vitamin C serum applied directly the skin can help get rid of free radicals and heal sun damage to the skin. A word of caution – Vitamin C becomes very unstable when exposed to the air. Be sure to use a stabilized Vitamin C serum that won’t become oxidized by the light.
Selenium is a mineral that is usually taken orally but is sometimes added to beauty and health care products. Selenium can help fight skin cancer and can improve the elasticity of skin, making it look younger. Selenium is also great for treating dandruff. Several of the leading commercial dandruff shampoos contain selenium.
Zinc is another mineral that is essential to staying healthy and having beautiful hair, nails and skin. Zinc is often used to help skin wounds heal and dermatologists use it to treat moderate to severe acne. Zinc cream can also help protect your skin from sun damage. Zinc is often found in fresh fruits and vegetables but can be taken as a stand alone supplement or applied in a cream.
7. Aloe Vera
Strictly speaking, Aloe Vera is an herb, not a vitamin. It can be applied to the skin directly or can be taken in a liquid form to help improve the appearance of skin, hair and nails. Aloe Vera is used often for treating sun burn and sun damage to the skin and treats a wide range of skin disorders. If you only keep one beauty supplement in your home, let it be Aloe Vera.
Beta-Carotene has been shown to help make nails stronger and shinier and less prone to breakage. It also encourages new hair growth. Beta-Carotene is found in combination with other vitamins or can be purchased alone and taken as a daily supplement.
Another herb that makes it to our list, turmeric which has been used for thousands of years to get beautiful skin and hair. In the East, women often have used forms of turmeric daily to get beautiful skin and thick, shiny hair. You can wash your face with a mixture of turmeric and milk to soften skin and to fight acne, eczema, psoriases and other skin conditions. When applied directly to the skin, turmeric will also help stop the formation of wrinkles and creases in the skin. Washing your hair with turmeric will make it shinier and less likely to break.
10. Folic Acid
Folic Acid is something that your body requires. A lack of folic acid can cause painful hang nails and other problems. One of the reasons why pregnant women have such luxurious fingernails is because pre-natal vitamins contain lots of folic acid to make up for the lack of it in the woman’s body from the baby’s for growth and development.
If you have problems with hang nails or if your nails break very easily and are brittle or have white bands across them, take folic acid regularly and you should soon notice a distinct change in the condition of your fingernails.