Vitamins and Supplements for Skin, Hair and Nails

Vitamins and Supplements for Skin, Hair and Nails

The beauty industry sees women spending hundreds of thousands of dollars every year on creams, lotions, powders, makeup and other items to make their skin, hair and nails look beautiful. Products after products are touted to improve, enhance and even change the looks. However, consider this – truly beautiful skin, hair, and nails are first and foremost, healthy. And if you agree on this idea, would you not agree then that in order to get you looking healthy and radiant, you should consider nature’s beauty booster – vitamins and supplements for skin, hair and nails?

The Beautiful Skin, Hair and Nails Glow

Have you ever noticed that pregnant women seem to “glow?”

That healthy glow is usually a result of the extra vitamins that pregnant women take to help their bodies deal with the increased demand for nutrition with the baby they are carrying.  Those extra vitamins and supplements provide the nutrients that mother and baby need but also give a pregnant woman’s skin, hair, and nail an additional boost of health, too.

Vitamins and Supplements for Skin, Hair and Nails

In the last few years, savvy beauty companies have realized this fact and have started marketing vitamins and supplements that are specifically designed to boost the health of your skin, hair and nails. These booster usually come in little pre-picked pouches so that you’re getting just the right amounts of vitamins that you need, to get that healthy glow in your own skin – if you’re already eating a balanced diet everyday. These boosters are supplements to your good eating habits.

In some cultures, certain herbs are taken in pill form every day or rubbed on to the skin and hair in order to give it a healthy appearance. While you might not think much of the ingredients that you keep in your kitchen for cooking, items like tumeric or bananas can help you look more beautiful if you incorporate them as beauty products. You can actually look younger and healthier using natural products. Why not consider honey, banana and oats for a simple yet beneficial homemade moisturizer.  Indeed, using natural products and cooking grade quality ingredients in beauty products is one of the fastest growing trends in the beauty industry –  and it is a big business.

Vitamins that are beneficial for a youthful appearance and to make skin, hair and nails more beautiful can also be taken orally, like other daily vitamins. Or you can buy expensive creams, liquids and serums that are infused with vitamins and minerals to improve the look and texture of skin and to fight wrinkles and other signs of aging.

However, applying creams can only do so much. To really make changes in the structure of your skin and the condition of your nail and hair, you need to make sure that you’re eating a balanced diet, drinking enough water, and taking the right types of natural vitamins and supplements, for example food nourishment for the face.

In order to really have that glow on your skin and hair, first you have to be healthy. There are unfortunately no shortcuts to getting truly beautiful and healthy hair, skin and nails – but with some vitamins and supplements, you are on way there!

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